Primary Location

6475 Belding Rd. NE

Rockford, MI 49341 US

616-874-2225

  • Quick kid approved tuna
    And with that we are ready to head outside and see our neighbors again.  Whether you are headed outside to do yard work, go for a drive, head to the park, Read more
  • Crockpot Whole Chicken Meal
    It's quick,     It's easy,        It's nutritious,           It's CROCKPOT CHICKEN                        It's this easy:        Read more
  • Real Food Valentines Treat
    You maybe thinking   ANOTHER HOLIDAY      errggggg..... How about a sweet treat that's made of whole, real foods? Our Valentines present to you..... Dark Chocolate Whole-Wheat Brownies Recipe and picture courtesy of Read more
  • MMMMMM........
    How Yummy is this?!?! Photos and recipe courtesty of www.gi365.info It is perfect to add to your morning yogurt...... as an awesome base for a snack or trial mix...... or as a Read more
  • Quick Veggies
    It's diner time..... You are wore out...... Exhausted from work or the kids..... Completely uninspired...... And you have no ambition to cook a veggie side dish on top of the main dish. Been there....... oh Read more
  • Make Ahead Lunches
    First week back after break Raise your hand if you are already tired of making lunches.......      *hand raised*. Yup...... So,we are going to change it up here a little bit and offer Read more
  • On the Lighter Side
    WHEW!!!!   Have we all survived Christmas and all the                                            FOOD    Read more
  • How to Make Stock
    HOW TO MAKE STOCK Stock is the backbone of every soup. There are basically three types: Chicken Vegetable Beef (or for you hunters: Vension)...There are two ways to make stock: 1. Crockpot (easiest) 2. stovetop Throw Read more
  • Banana Muffins with Chocolate Chip Streusel Topping
    Want a delicious treat in the morning? How about a Gluten-Free, delicious treat in the morning? Check THIS out!!! I think I'm drooling....... Going gluten free is not the end of muffins, breads, Read more
  • Fall into Soups using the Farmbox
    This week for Fit Food Friday we are combining two great things: Soup and the Farmbox Just a shameless plug...... the Farmbox is a farm that grows fresh, organic, and local produce. Read more
  • After Turkey Day Recipes
    Happy AFTER TURKEY DAY!! .....or BLACK FRIDAY...... We know your probably have some left over turkey from the turkey you got up at 3 am to toss in the oven yesterday. So Read more
  • Hot Chocolate for these Michigan Winters
    You know you live in Michigan you don't think it's weird where there is three feet of snow one day and the forecast is predicting 75 degrees for tomorrow. So lets Read more
  • Back to School: 6 Tips for Backpack Safety
    Back to School: 6 Tips For Backpack Safety As we approach the back to school season two things come to my mind, 1) HOLY COW! How is it back to school Read more
  • Supporting Summer Activities with Chiropractic (archived article)
    Supporting Summer Activities with Chiropractic   by Sean Thornton, DC Doctor of Chiropractic If you are a New Englander, you love summertime! Increased activities outdoors, working around the home, and expanding our variety Read more
  • FATS
    We are talking FATS in this weeks installation of our 8 Weeks to REAL FOOD newsletter. Here are some tid bits: ~~Myth: Fat is BAD. FACT: Fat is essential to our health!  Read more
  • 8 Weeks to REAL FOOD
    Hi, I first wanted to start this new Newsletter series by introducing myself. My name is Jessica Jeffrey. I have worked with Dr. Chris for almost 4 years. I started off Read more